Posted on June 27, 2025
The Stress Curve: From Pressure to Panic. Understanding General Adaptation Syndrome (GAS)
Life throws challenges at us — sometimes one at a time, and sometimes all at once. Our ability to respond depends heavily on how our body and mind handle stress. Hans Selye, a pioneering endocrinologist, introduced the concept… Read More
Posted on June 27, 2025
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm
In our fast-paced world, our nervous system often stays stuck in fight, flight, or freeze. But we’re not helpless—our body has built-in ways to reset itself. These simple, science-backed techniques help activate the vagus nerve, which signals safety… Read More
Posted on June 25, 2025
تاریخ ۱۲۵ سالهٔ سیاسی ایران از نگاه امپراتوری، نفت و انقلاب
تاریخ معاصر ایران فقط یک خط زمانی از پادشاهان و شورش‌های محلی نیست — بلکه یک صفحه شطرنج ژئوپولیتیکی پرمخاطره است که توسط امپراتوری‌ها، نفت، کودتاهای خارجی، جنبش‌های فرهنگی و ارادهٔ خستگی‌ناپذیر مردم شکل گرفته است. سخنرانی تأثیرگذار… Read More
Posted on June 25, 2025
A 125-Year Political History of Iran. Through the Eyes of Empire, Oil, and Revolution
Iran’s modern history isn’t just a timeline of local rulers and revolts — it’s a high-stakes geopolitical chessboard shaped by empires, oil, foreign coups, cultural movements, and the unrelenting will of its people. Dr. Roy Casagranda’s powerful lecture… Read More
Posted on June 7, 2025
The Hidden Cost of Growth: Finding Your Threshold Before You Break
Growth—financial, personal, or professional—isn’t just about climbing a ladder. It’s about resource management: time, money, energy, and attention. And too often, we push ourselves so hard at one level of life that we leave no resources behind to… Read More
Posted on June 5, 2025
OPINION: A Little Compassion Could Change a Life. Why social flexibility and empathy are not just personal virtues, but public necessities
Across the world, people wake up each day carrying silent burdens: chronic stress, poor sleep, invisible illness, economic hardship, and emotional fatigue. These conditions often compound quietly until the weight becomes unbearable. What makes the difference between those… Read More