Posted on April 19, 2025
Calm Like a Dog: How to Stimulate Your Vagus Nerve to Beat Stress & Anxiety
In today’s fast-paced, over-connected world, stress is the new norm. We’re constantly juggling work, relationships, finances, and even social media feeds that never stop buzzing. As a result, many of us get stuck in a state of mental… Read More
Posted on April 19, 2025
How to Map Your Own Nervous System: The Polyvagal Theory
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you… Read More
Posted on April 19, 2025
Ultimate Full-Body Stretch Guide: Muscles & Movements Mapped Out
If you’re looking for a detailed, easy-to-understand guide to stretching your entire body—you’re in the right place. This post covers all the major muscle groups in the body, the specific stretches that target them, and even bonus moves… Read More
Posted on April 19, 2025
What is a Decision Matrix?
Quality Glossary Definition: Decision matrix Also called: Pugh matrix, decision grid, selection matrix or grid, problem matrix, problem selection matrix, opportunity analysis, solution matrix, criteria rating form, criteria-based matrix A decision matrix evaluates and prioritizes a list of… Read More
Posted on April 18, 2025
The Science of Stretching: How to Truly Unlock Flexibility in a Stiff Body
If you’ve ever struggled with tight hamstrings, stiff hips, or a lower back that just won’t loosen up, you’re not alone. For many adults — especially those who sit at desks or live relatively sedentary lives — improving… Read More
Posted on April 12, 2025
70+ Techniques to Relax, Reset, and Regulate Your Nervous System
From vagus nerve stimulation to somatic awareness, there are countless techniques that help us shift from stress to calm, from tension to peace. Below is a comprehensive list of powerful practices to support your mental and physical restoration… Read More
Posted on April 5, 2025
Human History and future in a nutshell
Human History and Future in a Nutshell In this post, we take a journey through time to understand the trajectory of human history and glimpse into the future that lies ahead. From the early days of Homo sapiens… Read More
Posted on September 22, 2024
Running a 2.5 Hour Feature Sprint with a Startup Mobile App
The Playbook What, How, Why? (30 minutes) 10-Year Roadmap (30 minutes) App Review(s) (30 minutes) Feature List (30 minutes) Effort/Impact (20 minutes) Wrap Up You can check out templates from this Feature Sprint… Read More
Posted on August 26, 2024
Probing Questions to Improve Communication (With Examples)
Asking questions is an important part of good communication. Effective communication involves the exchange of information, as well as confirming that the recipient has understood it. Learning how to develop your questioning ability can provide better comprehension, encourage analytical thinking… Read More
Posted on August 11, 2024
Learn More About Natural Steroids
Eat right. Make sure you include these foods in your diet: 1. Celery Expert nutritionists say that the scent of celery stimulates testosterone production in men. This vegetable is high in two steroids called androstenone and androstenol. (Sign… Read More