Posted on April 18, 2025
The Science of Stretching: How to Truly Unlock Flexibility in a Stiff Body
If you’ve ever struggled with tight hamstrings, stiff hips, or a lower back that just won’t loosen up, you’re not alone. For many adults — especially those who sit at desks or live relatively sedentary lives — improving… Read More
Posted on January 28, 2024
Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise
Abstract Recovery from prolonged strenuous exercise requires that depleted fuel stores be replenished, that damaged tissue be repaired and that training adaptations be initiated. Critical to these processes are the type, amount and timing of nutrient intake. Muscle… Read More