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Break the Chains: Why We Need to Rethink Education, Work, and Life
Somatic practitioners are body-based therapists who help people heal from stress, trauma, and emotional dysregulation by working directly with the nervous system and body, rather than focusing only on talk therapy.
Manifestation Techniques.
The Stress Curve: From Pressure to Panic. Understanding General Adaptation Syndrome (GAS)
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm