Posted on January 20, 2024
Welcome to my blog
Welcome to my underworld, the NetherLand.
I know you are thinking what the hell is this place?!!! No problem I will explain it to you in this post.
please click the Read More button below to find out
Posted on June 27, 2025
The Stress Curve: From Pressure to Panic. Understanding General Adaptation Syndrome (GAS)
Life throws challenges at us — sometimes one at a time, and sometimes all at once. Our ability to respond depends heavily on how our body and mind handle stress. Hans Selye, a pioneering endocrinologist, introduced the concept of General Adaptation Syndrome (GAS) — a model describing how humans (and animals) respond to prolonged stress.
GAS unfolds in three stages — each with its own physical, emotional, and psychological markers. When stress isn’t resolved, it can lead to panic, and if left unchecked, even a breakdown.
Read MorePosted on June 27, 2025
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm
In our fast-paced world, our nervous system often stays stuck in fight, flight, or freeze. But we’re not helpless—our body has built-in ways to reset itself. These simple, science-backed techniques help activate the vagus nerve, which signals safety to the body and restores calm.
Try one—or all—of these when you feel anxious, shut down, or overwhelmed.
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Posted on June 25, 2025
تاریخ ۱۲۵ سالهٔ سیاسی ایران از نگاه امپراتوری، نفت و انقلاب
تاریخ معاصر ایران فقط یک خط زمانی از پادشاهان و شورش‌های محلی نیست — بلکه یک صفحه شطرنج ژئوپولیتیکی پرمخاطره است که توسط امپراتوری‌ها، نفت، کودتاهای خارجی، جنبش‌های فرهنگی و ارادهٔ خستگی‌ناپذیر مردم شکل گرفته است. سخنرانی تأثیرگذار دکتر روی کازاگراندا، ریشه‌های پنهانی وضعیت کنونی ایران را آشکار می‌کند.
در اینجا نقاط عطف اصلی آورده شده‌اند که توضیح می‌دهند چگونه به وضعیت کنونی رسیده‌ایم — و چه درس‌هایی را تاریخ نمی‌گذارد فراموش کنیم.
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Posted on June 25, 2025
A 125-Year Political History of Iran. Through the Eyes of Empire, Oil, and Revolution
Iran’s modern history isn’t just a timeline of local rulers and revolts — it’s a high-stakes geopolitical chessboard shaped by empires, oil, foreign coups, cultural movements, and the unrelenting will of its people. Dr. Roy Casagranda’s powerful lecture uncovers the buried roots behind Iran’s current political and economic tensions.
Let’s walk through the key turning points that explain how we got here — and what lessons history refuses to let us ignore.
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Posted on June 7, 2025
The Hidden Cost of Growth: Finding Your Threshold Before You Break
Growth—financial, personal, or professional—isn’t just about climbing a ladder. It’s about resource management: time, money, energy, and attention. And too often, we push ourselves so hard at one level of life that we leave no resources behind to actually grow into the next.
Read MorePosted on June 5, 2025
OPINION: A Little Compassion Could Change a Life. Why social flexibility and empathy are not just personal virtues, but public necessities
Across the world, people wake up each day carrying silent burdens: chronic stress, poor sleep, invisible illness, economic hardship, and emotional fatigue. These conditions often compound quietly until the weight becomes unbearable. What makes the difference between those who recover and those who fall through the cracks is often not access to resources or intelligence or effort—but whether they are met with understanding or indifference.
Read MorePosted on May 23, 2025
Quote #15
“History is written by the governments, but the reality of the history is made by entrepreneurs, inventors, and in one word the people.”
–Mohammad Ali (Armin) Jannatkhah Doost
Posted on May 22, 2025
Dopamine: Your Brain’s Secret Weapon for Focus and Productivity
We often hear about dopamine in the context of addiction and distraction—think endless social media scrolling or binge-watching shows. But what if I told you that dopamine isn’t the villain it’s made out to be? In fact, when understood and harnessed correctly, dopamine can be your greatest ally in achieving deep focus and peak productivity.
Read MorePosted on May 19, 2025
Understanding Anxiety: Why It’s Not the Enemy and How to Work With It
“Anxiety is what happens when uncertainty meets fear.”
That one sentence captures a universal experience. But if you’ve ever felt stuck in an anxious loop, you know it doesn’t stop there. Anxiety is complex, personal, and persistent. And while it may not have a quick cure, it absolutely has tools—and hope.
In this post, we’ll explore how anxiety works, how it shows up in your body and mind, and most importantly, how you can start working with it instead of fighting against it.
Read MorePosted on May 4, 2025
Quote of the Day #14
The greatest success comes from the freedom to fail
–Mark Zuckerberg