Posted on January 20, 2024
Welcome to my blog
Welcome to my underworld, the NetherLand.
I know you are thinking what the hell is this place?!!! No problem I will explain it to you in this post.
please click the Read More button below to find out
Posted on April 19, 2025
Calm Like a Dog: How to Stimulate Your Vagus Nerve to Beat Stress & Anxiety
In today’s fast-paced, over-connected world, stress is the new norm. We’re constantly juggling work, relationships, finances, and even social media feeds that never stop buzzing. As a result, many of us get stuck in a state of mental and physical overdrive—what’s known as the “fight or flight” mode. But what if we could flip a switch inside us, like scratching a dog’s belly, and trigger a deep state of calm? That switch exists. It’s called the vagus nerve.
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Posted on April 19, 2025
How to Map Your Own Nervous System: The Polyvagal Theory
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you can map your own nervous system?
This is such a powerful tool that can help you shift the state of your nervous system to help you feel more mindful, grounded, and joyful during the day, and more importantly during your life. Before we discuss how to map your nervous system, let’s break down the autonomic nervous system a bit more.
Read MorePosted on April 19, 2025
Ultimate Full-Body Stretch Guide: Muscles & Movements Mapped Out
If you’re looking for a detailed, easy-to-understand guide to stretching your entire body—you’re in the right place. This post covers all the major muscle groups in the body, the specific stretches that target them, and even bonus moves for the smaller, often-overlooked muscles. Use this as your go-to resource for building a smart, science-based flexibility practice.
Read MorePosted on April 19, 2025
What is a Decision Matrix?
Quality Glossary Definition: Decision matrix
Also called: Pugh matrix, decision grid, selection matrix or grid, problem matrix, problem selection matrix, opportunity analysis, solution matrix, criteria rating form, criteria-based matrix
A decision matrix evaluates and prioritizes a list of options and is a decision-making tool. The team first establishes a list of weighted criteria and then evaluates each option against those criteria. This is a variation of the L-shaped matrix.
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Posted on April 18, 2025
The Science of Stretching: How to Truly Unlock Flexibility in a Stiff Body
If you’ve ever struggled with tight hamstrings, stiff hips, or a lower back that just won’t loosen up, you’re not alone. For many adults — especially those who sit at desks or live relatively sedentary lives — improving flexibility feels like chasing a myth. The good news? It’s not. It just requires a different approach: one based on science, not guesswork.
Read MorePosted on April 12, 2025
70+ Techniques to Relax, Reset, and Regulate Your Nervous System
From vagus nerve stimulation to somatic awareness, there are countless techniques that help us shift from stress to calm, from tension to peace. Below is a comprehensive list of powerful practices to support your mental and physical restoration — whether you’re looking for deep rest, emotional regulation, or simple daily grounding.
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Posted on April 5, 2025
Human History and future in a nutshell
Human History and Future in a Nutshell
In this post, we take a journey through time to understand the trajectory of human history and glimpse into the future that lies ahead. From the early days of Homo sapiens emerging in Africa, to the rise of civilizations and modern technological advancements, human history has been one of constant change and evolution. We’ll also explore the key factors shaping our future—technological innovation, climate challenges, and the ever-evolving nature of human society. Join me as we examine our past, present, and future in a way that ties it all together in a concise and thought-provoking overview.
Read MorePosted on April 1, 2025
Marvel Watch order
If you want to watch The Marvel Cinematic Universe (MCU) and Non-MCU Marvel Movies in order, there are two main ways to do it:
Read MorePosted on January 10, 2025
BC Income Tax act
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Posted on September 22, 2024
Methodologies and Frameworks: Understanding the Differences and Their Impact Across Industries
In today’s fast-paced business world, organizations constantly seek the best ways to streamline their operations, foster innovation, and enhance productivity. Whether you’re running a one-person business, a small startup, or a multinational corporation, implementing the right methodology or framework can significantly impact your success. In this article, we will explore what methodologies and frameworks are, how they differ, and which are best suited for different industries, including software, hardware, and beyond. We will also discuss which are ideal for large companies, startups, small businesses, and even solopreneurs.
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