Posted on January 20, 2024
Welcome to my blog
Welcome to my underworld, the NetherLand.
I know you are thinking what the hell is this place?!!! No problem I will explain it to you in this post.
please click the Read More button below to find out
Posted on September 5, 2025
Break the Chains: Why We Need to Rethink Education, Work, and Life
Most of us are born into a script we never wrote.
Be a child. Go to school. Get good grades. Earn a degree. Work for 30+ years. Retire. And maybe _just maybe_ you can enjoy life before you die.
Posted on August 6, 2025
Somatic practitioners are body-based therapists who help people heal from stress, trauma, and emotional dysregulation by working directly with the nervous system and body, rather than focusing only on talk therapy.
🧠 What Does “Somatic” Mean?
The word somatic comes from the Greek word “soma”, meaning body. Somatic therapy is based on the idea that trauma, emotions, and stress live in the body, not just the mind.
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Posted on August 6, 2025
Manifestation Techniques.
Manifestation techniques are methods used to help focus your mind, emotions, and energy toward achieving specific goals or desires. The idea is that by aligning your thoughts, beliefs, and actions, you can attract or create what you want in your life. Here’s a breakdown of common techniques and how to use them effectively:
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Posted on June 27, 2025
The Stress Curve: From Pressure to Panic. Understanding General Adaptation Syndrome (GAS)
Life throws challenges at us — sometimes one at a time, and sometimes all at once. Our ability to respond depends heavily on how our body and mind handle stress. Hans Selye, a pioneering endocrinologist, introduced the concept of General Adaptation Syndrome (GAS) — a model describing how humans (and animals) respond to prolonged stress.
GAS unfolds in three stages — each with its own physical, emotional, and psychological markers. When stress isn’t resolved, it can lead to panic, and if left unchecked, even a breakdown.
Read MorePosted on June 27, 2025
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm
In our fast-paced world, our nervous system often stays stuck in fight, flight, or freeze. But we’re not helpless—our body has built-in ways to reset itself. These simple, science-backed techniques help activate the vagus nerve, which signals safety to the body and restores calm.
Try one—or all—of these when you feel anxious, shut down, or overwhelmed.
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Posted on June 25, 2025
تاریخ ۱۲۵ سالهٔ سیاسی ایران از نگاه امپراتوری، نفت و انقلاب
تاریخ معاصر ایران فقط یک خط زمانی از پادشاهان و شورش‌های محلی نیست — بلکه یک صفحه شطرنج ژئوپولیتیکی پرمخاطره است که توسط امپراتوری‌ها، نفت، کودتاهای خارجی، جنبش‌های فرهنگی و ارادهٔ خستگی‌ناپذیر مردم شکل گرفته است. سخنرانی تأثیرگذار دکتر روی کازاگراندا، ریشه‌های پنهانی وضعیت کنونی ایران را آشکار می‌کند.
در اینجا نقاط عطف اصلی آورده شده‌اند که توضیح می‌دهند چگونه به وضعیت کنونی رسیده‌ایم — و چه درس‌هایی را تاریخ نمی‌گذارد فراموش کنیم.
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Posted on June 25, 2025
A 125-Year Political History of Iran. Through the Eyes of Empire, Oil, and Revolution
Iran’s modern history isn’t just a timeline of local rulers and revolts — it’s a high-stakes geopolitical chessboard shaped by empires, oil, foreign coups, cultural movements, and the unrelenting will of its people. Dr. Roy Casagranda’s powerful lecture uncovers the buried roots behind Iran’s current political and economic tensions.
Let’s walk through the key turning points that explain how we got here — and what lessons history refuses to let us ignore.
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Posted on June 7, 2025
The Hidden Cost of Growth: Finding Your Threshold Before You Break
Growth—financial, personal, or professional—isn’t just about climbing a ladder. It’s about resource management: time, money, energy, and attention. And too often, we push ourselves so hard at one level of life that we leave no resources behind to actually grow into the next.
Read MorePosted on June 5, 2025
OPINION: A Little Compassion Could Change a Life. Why social flexibility and empathy are not just personal virtues, but public necessities
Across the world, people wake up each day carrying silent burdens: chronic stress, poor sleep, invisible illness, economic hardship, and emotional fatigue. These conditions often compound quietly until the weight becomes unbearable. What makes the difference between those who recover and those who fall through the cracks is often not access to resources or intelligence or effort—but whether they are met with understanding or indifference.
Read MorePosted on May 23, 2025
Quote #15
“History is written by the governments, but the reality of the history is made by entrepreneurs, inventors, and in one word the people.”
–Mohammad Ali (Armin) Jannatkhah Doost