Posted on May 19, 2025
Understanding Anxiety: Why It’s Not the Enemy and How to Work With It
“Anxiety is what happens when uncertainty meets fear.”That one sentence captures a universal experience. But if you’ve ever felt stuck in an anxious loop, you know it doesn’t stop there. Anxiety is complex, personal, and persistent. And while… Read More
Posted on April 26, 2025
How to Hack Your Vagus Nerve for Better Health, Stress Relief, and Healing
The vagus nerve is the most important nerve for your relaxation, digestion, inflammation control, and emotional resilience. Strengthening your vagal tone can massively improve your health and help you recover faster from daily stress.
Posted on April 19, 2025
Calm Like a Dog: How to Stimulate Your Vagus Nerve to Beat Stress & Anxiety
In today’s fast-paced, over-connected world, stress is the new norm. We’re constantly juggling work, relationships, finances, and even social media feeds that never stop buzzing. As a result, many of us get stuck in a state of mental… Read More
Posted on April 19, 2025
Ultimate Full-Body Stretch Guide: Muscles & Movements Mapped Out
If you’re looking for a detailed, easy-to-understand guide to stretching your entire body—you’re in the right place. This post covers all the major muscle groups in the body, the specific stretches that target them, and even bonus moves… Read More
Posted on April 19, 2025
What is a Decision Matrix?
Quality Glossary Definition: Decision matrix Also called: Pugh matrix, decision grid, selection matrix or grid, problem matrix, problem selection matrix, opportunity analysis, solution matrix, criteria rating form, criteria-based matrix A decision matrix evaluates and prioritizes a list of… Read More
Posted on September 22, 2024
Product management templates
Posted on September 22, 2024
Business/Corporate Communication. How to politely say I don’t have time in different situations.
Posted on September 22, 2024
Running a 2.5 Hour Feature Sprint with a Startup Mobile App
The Playbook What, How, Why? (30 minutes) 10-Year Roadmap (30 minutes) App Review(s) (30 minutes) Feature List (30 minutes) Effort/Impact (20 minutes) Wrap Up You can check out templates from this Feature Sprint… Read More