Posted on June 27, 2025
The Stress Curve: From Pressure to Panic. Understanding General Adaptation Syndrome (GAS)
Life throws challenges at us — sometimes one at a time, and sometimes all at once. Our ability to respond depends heavily on how our body and mind handle stress. Hans Selye, a pioneering endocrinologist, introduced the concept… Read More
Posted on June 27, 2025
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm
In our fast-paced world, our nervous system often stays stuck in fight, flight, or freeze. But we’re not helpless—our body has built-in ways to reset itself. These simple, science-backed techniques help activate the vagus nerve, which signals safety… Read More
Posted on May 19, 2025
Understanding Anxiety: Why It’s Not the Enemy and How to Work With It
“Anxiety is what happens when uncertainty meets fear.”That one sentence captures a universal experience. But if you’ve ever felt stuck in an anxious loop, you know it doesn’t stop there. Anxiety is complex, personal, and persistent. And while… Read More
Posted on April 26, 2025
How to Hack Your Vagus Nerve for Better Health, Stress Relief, and Healing
The vagus nerve is the most important nerve for your relaxation, digestion, inflammation control, and emotional resilience. Strengthening your vagal tone can massively improve your health and help you recover faster from daily stress.
Posted on April 19, 2025
How to Map Your Own Nervous System: The Polyvagal Theory
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you… Read More
Posted on April 12, 2025
70+ Techniques to Relax, Reset, and Regulate Your Nervous System
From vagus nerve stimulation to somatic awareness, there are countless techniques that help us shift from stress to calm, from tension to peace. Below is a comprehensive list of powerful practices to support your mental and physical restoration… Read More