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Posted on April 26, 2025

How to Hack Your Vagus Nerve for Better Health, Stress Relief, and Healing

by Reza

The vagus nerve is the most important nerve for your relaxation, digestion, inflammation control, and emotional resilience. Strengthening your vagal tone can massively improve your health and help you recover faster from daily stress.

Category: Article, How to Tags: anxiety, cold therapy benefits, deep breathing exercises, digestion and stress, health and wellness, heart rate and relaxation, homeostasis and vagus nerve, how to stimulate vagus nerve, improve vagal tone, infrared sauna vagus nerve, mediation, mindfulness, mindfulness practices, natural healing, nervous system health, parasympathetic nervous system, relaxation techniques, resilience training, stress management, stress relief techniques, vagus nerve, vagus nerve hacks, vagus nerve stimulation, yoga

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