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Posted on January 28, 2024

Fundamentals of glycogen metabolism for coaches and athletes

by Reza

Abstract The ability of athletes to train day after day depends in large part on adequate restoration of muscle glycogen stores, a process that requires the consumption of sufficient dietary carbohydrates and ample time. Providing effective guidance to… Read More

Category: Article, Wiki Tags: body building, glycogen, gym, metabolism, muscle, protein, sport

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