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Posted on January 28, 2024

Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise

by Reza

Abstract Recovery from prolonged strenuous exercise requires that depleted fuel stores be replenished, that damaged tissue be repaired and that training adaptations be initiated. Critical to these processes are the type, amount and timing of nutrient intake. Muscle… Read More

Category: Article Tags: body building, diet, glycogen, gym, muscle, protein, protein synthesis, sport

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