Posted on January 28, 2024
by Reza
Abstract The ability of athletes to train day after day depends in large part on adequate restoration of muscle glycogen stores, a process that requires the consumption of sufficient dietary carbohydrates and ample time. Providing effective guidance to… Read More
Category: Article, Wiki Tags: body building, glycogen, gym, metabolism, muscle, protein, sport
Posted on January 28, 2024
by Reza
Abstract Recovery from prolonged strenuous exercise requires that depleted fuel stores be replenished, that damaged tissue be repaired and that training adaptations be initiated. Critical to these processes are the type, amount and timing of nutrient intake. Muscle… Read More
Category: Article Tags: body building, diet, glycogen, gym, muscle, protein, protein synthesis, sport
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