Posted on June 27, 2025
Nervous System Reset: 5 Techniques to Activate the Vagus Nerve & Return to Calm
In our fast-paced world, our nervous system often stays stuck in fight, flight, or freeze. But we’re not helpless—our body has built-in ways to reset itself. These simple, science-backed techniques help activate the vagus nerve, which signals safety… Read More
Posted on April 19, 2025
How to Map Your Own Nervous System: The Polyvagal Theory
With anxiety, depression, and stress on the climb, have you ever wondered how you can understand your reactions to life’s challenges and stressors? Or maybe you wondered how you can become more resilient? Did you know that you… Read More
Posted on April 12, 2025
70+ Techniques to Relax, Reset, and Regulate Your Nervous System
From vagus nerve stimulation to somatic awareness, there are countless techniques that help us shift from stress to calm, from tension to peace. Below is a comprehensive list of powerful practices to support your mental and physical restoration… Read More