Regulation of Muscle Glycogen Repletion, Muscle Protein Synthesis and Repair Following Exercise

Abstract Recovery from prolonged strenuous exercise requires that depleted fuel stores be replenished, that damaged tissue be repaired and that training adaptations be initiated. Critical to these processes are the type, amount and timing of nutrient intake. Muscle… Read More

The Decoy Effect

he Decoy Effect is the phenomenon whereby adding a third pricing option makes the consumer change their preference towards an option the seller is trying to promote. The “decoy” is priced to make one of the other options… Read More

SYSTEMS THINKING: WHAT, WHY, WHEN, WHERE, AND HOW?

What Does Systems Thinking Involve? It’s important to remember that the term “systems thinking” can mean different things to different people. The discipline of systems thinking is more than just a collection of tools and methods – it’s… Read More